Yoga International Live Shala

Yoga International Live Shala is an online yoga class you attend live, with sessions timed for the United States.

Comprehensive digital platform providing in-depth courses, therapeutic yoga, somatic alignment, and live interactive daily practices.

About This Online Yoga Class

Yoga International Live Shala is taught live by Todd Norian for students in the United States. The class focuses on therapeutic yoga, alignment-based vinyasa, pranayama, somatic movement, yoga nidra, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Therapeutic Yoga
• Alignment-based Vinyasa
• Pranayama
• Somatic Movement
• Yoga Nidra

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 3 scheduled time slots. The published timetable is Mon-Fri.

• 08:00 EST
• 11:00 EST
• 17:30 EST

Class times are published in US time zones (EST, PST and CST), so you can choose a batch that fits your working day.

Why This Live Online Yoga Class Works for the United States

Students joining from New York, Los Angeles, Chicago, Houston and San Francisco get a timetable published in EST, PST and CST and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Advanced students - Experienced yogis get challenging variations, arm balances and deeper pranayama work inside the same live batch.
• Advanced students - Experienced yogis get challenging variations, arm balances and deeper pranayama work inside the same live batch.

You can switch batches later if your schedule changes - just ask the teacher before the next session.

How the Online Class Works

• Live online sessions at the times listed above, taught by Todd Norian
• Guided sequences covering therapeutic yoga, alignment-based vinyasa, pranayama, somatic movement, yoga nidra
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

What happens in a typical session?

Each class opens with centring and breath work, moves through a guided sequence for the day, and closes with relaxation or meditation.

How many students are in a batch?

Batches are deliberately small and this one runs 3 scheduled time slots per week, so the teacher can watch and correct each student.

Do I need to be flexible to start?

No. Flexibility is a result of practice, not a requirement for it. Every posture has a supported variation.

What if I miss a session?

Recordings are shared afterwards, and you can attend another scheduled slot within your 30 days of access.

Which country is this class designed for?

This listing is prepared for students in the United States, including local time-zone scheduling and region-relevant guidance.

Start Your Practice

Because the class is live rather than pre-recorded, the teacher can adapt the session to the students who actually turn up.

Book Yoga International Live Shala and join the next live batch in the United States.