Black Dog Yoga Sherman Oaks Live

Join Black Dog Yoga Sherman Oaks Live, a live online yoga class designed for practitioners in the United States.

San Fernando Valley institution streaming intelligent alignment, therapeutic backcare, and uplifting Vinyasa flows.

About This Online Yoga Class

Black Dog Yoga Sherman Oaks Live is taught live by Sigrid Matthews for students in the United States. The class focuses on anusara inspired flow, gentle yoga, deep yin, therapeutic alignment, meditation, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Anusara Inspired Flow
• Gentle Yoga
• Deep Yin
• Therapeutic Alignment
• Meditation

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Daily.

• 09:00-10:15 PST
• 17:30-18:45 PST

Class times are published in US time zones (EST, PST and CST), so you can choose a batch that fits your working day.

What Makes This Class Stand Out in the United States

Students joining from New York, Los Angeles, Chicago, Houston and San Francisco get a timetable published in EST, PST and CST and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Intermediate practitioners - If you already know the basic postures, the teacher layers in longer holds, breath control and stronger sequencing.
• Intermediate practitioners - If you already know the basic postures, the teacher layers in longer holds, breath control and stronger sequencing.

All you need is a yoga mat, a little floor space and a device with a camera.

How the Online Class Works

• Live online sessions at the times listed above, taught by Sigrid Matthews
• Guided sequences covering anusara inspired flow, gentle yoga, deep yin, therapeutic alignment, meditation
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

Is this class suitable for complete beginners?

Yes. Postures are introduced gradually, and the teacher offers easier variations whenever a pose feels difficult.

Which yoga styles are covered?

The class covers anusara inspired flow, gentle yoga, deep yin, therapeutic alignment, meditation. Each session blends asana, breath work and a short relaxation or meditation.

How long do I keep access?

Access runs for 30 days from the day your booking is confirmed, so you can attend every batch in that window.

How do I join the live session?

After your booking is confirmed, the seller shares the joining details for your batch. You then attend at the scheduled time from any device.

Can I attend from outside {country}?

Yes, the class is delivered online and open internationally. The timetable is published in EST, PST and CST so you can convert it to your own time zone.

Start Your Practice

You attend live, you ask questions, and you leave each session knowing exactly what to practise next.

Book Black Dog Yoga Sherman Oaks Live and join the next live batch in the United States.