Yoga Pod Boulder Live Stream

Yoga Pod Boulder Live Stream brings instructor-led yoga into your home, with batches scheduled for the United States.

Colorado studio delivering intentional, breath-synchronized vinyasa, podFIT conditioning, and meditative yin yoga online.

About This Online Yoga Class

Yoga Pod Boulder Live Stream is taught live by Gerry & Nicole Wienholt for students in the United States. The class focuses on podflow vinyasa, podhot, podfit, yin yoga, guided meditation, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• podFLOW Vinyasa
• podHOT
• podFIT
• Yin Yoga
• Guided Meditation

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Daily.

• 07:30-08:45 MST
• 18:00-19:15 MST

Class times are published in US time zones (EST, PST and CST), so you can choose a batch that fits your working day.

Why Students in the United States Choose This Online Yoga Class

Students joining from New York, Los Angeles, Chicago, Houston and San Francisco get a timetable published in EST, PST and CST and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Complete beginners - Every posture is broken down slowly, and modifications are offered for stiff hips, knees and shoulders.
• Intermediate practitioners - If you already know the basic postures, the teacher layers in longer holds, breath control and stronger sequencing.

No previous yoga experience is required to join the beginner-friendly batches.

How the Online Class Works

• Live online sessions at the times listed above, taught by Gerry & Nicole Wienholt
• Guided sequences covering podflow vinyasa, podhot, podfit, yin yoga, guided meditation
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

Do I need any yoga experience to join?

No. The class starts from the foundations and the teacher demonstrates every posture step by step. Beginners and experienced students practise in the same live batch, with variations for each level.

Are the classes live or recorded?

They are live online classes. You join at the scheduled time so you can ask questions, get alignment corrections and receive feedback. Recordings are shared afterwards for reference.

How many slots are available in this batch?

This batch runs 2 scheduled time slots per week, shown in the class timetable above. Seats are limited so the teacher can give attention to every student.

What time zone are the classes in?

The timetable is published in EST, PST and CST. the United States students can pick the slot that fits their day.

What equipment do I need?

A yoga mat and a little floor space are enough. Blocks and a strap are helpful but not essential, and the teacher suggests household alternatives.

Start Your Practice

Every batch is taught live, and recordings and reference material are shared afterwards so you can revisit any session.

Book Yoga Pod Boulder Live Stream and join the next live batch in the United States.