Yoga Refuge Portland Virtual

Practise Yoga Refuge Portland Virtual live online with a teacher who works directly with students in the United States.

East Portland neighborhood haven streaming body-positive alignment, functional movement, and trauma-informed somatic yoga.

About This Online Yoga Class

Yoga Refuge Portland Virtual is taught live by Kate Busby for students in the United States. The class focuses on functional flow, gentle somatics, restorative, yin yoga, guided meditation, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Functional Flow
• Gentle Somatics
• Restorative
• Yin Yoga
• Guided Meditation

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Mon-Sun.

• 09:30-10:45 PST
• 18:00-19:15 PST

Class times are published in US time zones (EST, PST and CST), so you can choose a batch that fits your working day.

Why Students in the United States Choose This Online Yoga Class

Students joining from New York, Los Angeles, Chicago, Houston and San Francisco get a timetable published in EST, PST and CST and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Complete beginners - Every posture is broken down slowly, and modifications are offered for stiff hips, knees and shoulders.
• Complete beginners - Every posture is broken down slowly, and modifications are offered for stiff hips, knees and shoulders.

All you need is a yoga mat, a little floor space and a device with a camera.

How the Online Class Works

• Live online sessions at the times listed above, taught by Kate Busby
• Guided sequences covering functional flow, gentle somatics, restorative, yin yoga, guided meditation
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

Is this class suitable for complete beginners?

Yes. Postures are introduced gradually, and the teacher offers easier variations whenever a pose feels difficult.

Which yoga styles are covered?

The class covers functional flow, gentle somatics, restorative, yin yoga, guided meditation. Each session blends asana, breath work and a short relaxation or meditation.

How long do I keep access?

Access runs for 30 days from the day your booking is confirmed, so you can attend every batch in that window.

How do I join the live session?

After your booking is confirmed, the seller shares the joining details for your batch. You then attend at the scheduled time from any device.

Can I attend from outside {country}?

Yes, the class is delivered online and open internationally. The timetable is published in EST, PST and CST so you can convert it to your own time zone.

Start Your Practice

Because the class is live rather than pre-recorded, the teacher can adapt the session to the students who actually turn up.

Book Yoga Refuge Portland Virtual and join the next live batch in the United States.