Samyak Yoga Online Shala

Samyak Yoga Online Shala is a live online yoga class taught for students in India.

Renowned Mysore-tradition academy teaching alignment-oriented Hatha, Vinyasa, and Yin Yoga with personal interactive corrections.

About This Online Yoga Class

Samyak Yoga Online Shala is taught live by Trupteesh & Rakesh for students in India. The class focuses on hatha yoga, ashtanga, vinyasa flow, yin yoga, asana alignment clinics, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Hatha Yoga
• Ashtanga
• Vinyasa Flow
• Yin Yoga
• Asana Alignment Clinics

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Mon-Sat.

• 07:00-08:15 IST
• 17:30-18:45 IST

Batches run on Indian Standard Time (IST), with early-morning and evening slots that fit around Indian office hours.

Why This Live Online Yoga Class Works for India

Students joining from Delhi, Mumbai, Bengaluru, Hyderabad and Pune get a timetable published in IST and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Advanced students - Experienced yogis get challenging variations, arm balances and deeper pranayama work inside the same live batch.
• Advanced students - Experienced yogis get challenging variations, arm balances and deeper pranayama work inside the same live batch.

You can switch batches later if your schedule changes - just ask the teacher before the next session.

How the Online Class Works

• Live online sessions at the times listed above, taught by Trupteesh & Rakesh
• Guided sequences covering hatha yoga, ashtanga, vinyasa flow, yin yoga, asana alignment clinics
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

What happens in a typical session?

Each class opens with centring and breath work, moves through a guided sequence for the day, and closes with relaxation or meditation.

How many students are in a batch?

Batches are deliberately small and this one runs 2 scheduled time slots per week, so the teacher can watch and correct each student.

Do I need to be flexible to start?

No. Flexibility is a result of practice, not a requirement for it. Every posture has a supported variation.

What if I miss a session?

Recordings are shared afterwards, and you can attend another scheduled slot within your 30 days of access.

Which country is this class designed for?

This listing is prepared for students in India, including local time-zone scheduling and region-relevant guidance.

Start Your Practice

Every batch is taught live, and recordings and reference material are shared afterwards so you can revisit any session.

Book Samyak Yoga Online Shala and join the next live batch in India.