Oullins Yoga Shala Virtuel

This is Oullins Yoga Shala Virtuel, a live-streamed yoga class offered to students across France.

Greater Lyon community shala delivering grounding Hatha, alignment-informed flow, and relaxing yoga nidra classes online.

About This Online Yoga Class

Oullins Yoga Shala Virtuel is taught live by Marc & Cécile for students in France. The class focuses on hatha yoga, alignement corporel, yoga nidra, relaxation, respiration, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Hatha Yoga
• Alignement Corporel
• Yoga Nidra
• Relaxation
• Respiration

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Daily.

• 08:30-09:45 CET
• 18:00-19:15 CET

Sessions are scheduled in Central European Time (CET), which suits students in Paris, Lyon and across France.

What Makes This Class Stand Out in France

Students joining from Paris, Lyon, Marseille, Toulouse and Bordeaux get a timetable published in heure de Paris (CET) and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Intermediate practitioners - If you already know the basic postures, the teacher layers in longer holds, breath control and stronger sequencing.
• Students returning after a break - The pace is rebuilt gradually so you can return to a steady practice without injury.

You can switch batches later if your schedule changes - just ask the teacher before the next session.

How the Online Class Works

• Live online sessions at the times listed above, taught by Marc & Cécile
• Guided sequences covering hatha yoga, alignement corporel, yoga nidra, relaxation, respiration
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

Do I need any yoga experience to join?

No. The class starts from the foundations and the teacher demonstrates every posture step by step. Beginners and experienced students practise in the same live batch, with variations for each level.

Are the classes live or recorded?

They are live online classes. You join at the scheduled time so you can ask questions, get alignment corrections and receive feedback. Recordings are shared afterwards for reference.

How many slots are available in this batch?

This batch runs 2 scheduled time slots per week, shown in the class timetable above. Seats are limited so the teacher can give attention to every student.

What time zone are the classes in?

The timetable is published in heure de Paris (CET). France students can pick the slot that fits their day.

What equipment do I need?

A yoga mat and a little floor space are enough. Blocks and a strap are helpful but not essential, and the teacher suggests household alternatives.

Start Your Practice

Batch sizes are kept small so the teacher can correct alignment and answer questions during the class itself.

Book Oullins Yoga Shala Virtuel and join the next live batch in France.