Yoga Shala Nantes Direct

Yoga Shala Nantes Direct is an online yoga class you attend live, with sessions timed for France.

Traditional Nantes academy delivering classical Ashtanga primary series, alignment Hatha, and therapeutic breathwork online.

About This Online Yoga Class

Yoga Shala Nantes Direct is taught live by David & Isabelle for students in France. The class focuses on ashtanga série primaire, hatha yoga, alignement précis, pranayama, méditation, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Ashtanga Série Primaire
• Hatha Yoga
• Alignement Précis
• Pranayama
• Méditation

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Mon-Sat.

• 07:00-08:15 CET
• 18:00-19:15 CET

Sessions are scheduled in Central European Time (CET), which suits students in Paris, Lyon and across France.

Why France Students Book This Class

Students joining from Paris, Lyon, Marseille, Toulouse and Bordeaux get a timetable published in heure de Paris (CET) and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Complete beginners - Every posture is broken down slowly, and modifications are offered for stiff hips, knees and shoulders.
• Complete beginners - Every posture is broken down slowly, and modifications are offered for stiff hips, knees and shoulders.

All you need is a yoga mat, a little floor space and a device with a camera.

How the Online Class Works

• Live online sessions at the times listed above, taught by David & Isabelle
• Guided sequences covering ashtanga série primaire, hatha yoga, alignement précis, pranayama, méditation
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

Is this class suitable for complete beginners?

Yes. Postures are introduced gradually, and the teacher offers easier variations whenever a pose feels difficult.

Which yoga styles are covered?

The class covers ashtanga série primaire, hatha yoga, alignement précis, pranayama, méditation. Each session blends asana, breath work and a short relaxation or meditation.

How long do I keep access?

Access runs for 30 days from the day your booking is confirmed, so you can attend every batch in that window.

How do I join the live session?

After your booking is confirmed, the seller shares the joining details for your batch. You then attend at the scheduled time from any device.

Can I attend from outside {country}?

Yes, the class is delivered online and open internationally. The timetable is published in heure de Paris (CET) so you can convert it to your own time zone.

Start Your Practice

Every batch is taught live, and recordings and reference material are shared afterwards so you can revisit any session.

Book Yoga Shala Nantes Direct and join the next live batch in France.