Menton Yoga Shala Côte d'Azur

Menton Yoga Shala Côte d'Azur brings instructor-led yoga into your home, with batches scheduled for France.

Lemon festival Riviera town shala streaming sunny Mediterranean flow, classical alignment, and mindful breathing over live video.

About This Online Yoga Class

Menton Yoga Shala Côte d'Azur is taught live by Luigi & Francesca for students in France. The class focuses on vinyasa solaire, alignement hatha, yin yoga, pranayama marin, méditation, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Vinyasa Solaire
• Alignement Hatha
• Yin Yoga
• Pranayama Marin
• Méditation

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Daily.

• 08:30-09:45 CET
• 18:00-19:15 CET

Sessions are scheduled in Central European Time (CET), which suits students in Paris, Lyon and across France.

Why This Live Online Yoga Class Works for France

Students joining from Paris, Lyon, Marseille, Toulouse and Bordeaux get a timetable published in heure de Paris (CET) and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Students returning after a break - The pace is rebuilt gradually so you can return to a steady practice without injury.
• Complete beginners - Every posture is broken down slowly, and modifications are offered for stiff hips, knees and shoulders.

No previous yoga experience is required to join the beginner-friendly batches.

How the Online Class Works

• Live online sessions at the times listed above, taught by Luigi & Francesca
• Guided sequences covering vinyasa solaire, alignement hatha, yin yoga, pranayama marin, méditation
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

Do I need any yoga experience to join?

No. The class starts from the foundations and the teacher demonstrates every posture step by step. Beginners and experienced students practise in the same live batch, with variations for each level.

Are the classes live or recorded?

They are live online classes. You join at the scheduled time so you can ask questions, get alignment corrections and receive feedback. Recordings are shared afterwards for reference.

How many slots are available in this batch?

This batch runs 2 scheduled time slots per week, shown in the class timetable above. Seats are limited so the teacher can give attention to every student.

What time zone are the classes in?

The timetable is published in heure de Paris (CET). France students can pick the slot that fits their day.

What equipment do I need?

A yoga mat and a little floor space are enough. Blocks and a strap are helpful but not essential, and the teacher suggests household alternatives.

Start Your Practice

Batch sizes are kept small so the teacher can correct alignment and answer questions during the class itself.

Book Menton Yoga Shala Côte d'Azur and join the next live batch in France.