B-Yoga Berlin Shala Live

This is B-Yoga Berlin Shala Live, a live-streamed yoga class offered to students across Germany.

Prenzlauer Berg center providing classical Ashtanga primary series, Mysore supervision, and gentle restorative Hatha online.

About This Online Yoga Class

B-Yoga Berlin Shala Live is taught live by Daniela & Florian for students in Germany. The class focuses on ashtanga mysore, erste serie, hatha sanft, pranayama, meditation, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Ashtanga Mysore
• Erste Serie
• Hatha Sanft
• Pranayama
• Meditation

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Mon-Sat.

• 06:45-08:15 CET
• 17:30-19:00 CET

Sessions run on Central European Time (MEZ/CET), convenient for students in Berlin, Munchen and across Germany.

Why This Live Online Yoga Class Works for Germany

Students joining from Berlin, Munchen, Hamburg, Koln and Frankfurt get a timetable published in MEZ (CET) and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Advanced students - Experienced yogis get challenging variations, arm balances and deeper pranayama work inside the same live batch.
• Students returning after a break - The pace is rebuilt gradually so you can return to a steady practice without injury.

Classes are taught in English, with clear step-by-step demonstrations throughout.

How the Online Class Works

• Live online sessions at the times listed above, taught by Daniela & Florian
• Guided sequences covering ashtanga mysore, erste serie, hatha sanft, pranayama, meditation
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

Do I need any yoga experience to join?

No. The class starts from the foundations and the teacher demonstrates every posture step by step. Beginners and experienced students practise in the same live batch, with variations for each level.

Are the classes live or recorded?

They are live online classes. You join at the scheduled time so you can ask questions, get alignment corrections and receive feedback. Recordings are shared afterwards for reference.

How many slots are available in this batch?

This batch runs 2 scheduled time slots per week, shown in the class timetable above. Seats are limited so the teacher can give attention to every student.

What time zone are the classes in?

The timetable is published in MEZ (CET). Germany students can pick the slot that fits their day.

What equipment do I need?

A yoga mat and a little floor space are enough. Blocks and a strap are helpful but not essential, and the teacher suggests household alternatives.

Start Your Practice

Batch sizes are kept small so the teacher can correct alignment and answer questions during the class itself.

Book B-Yoga Berlin Shala Live and join the next live batch in Germany.