Kiel Yoga Studio Ostsee Virtuell

Kiel Yoga Studio Ostsee Virtuell is a live online yoga class taught for students in Germany.

Baltic fjord studio streaming revitalizing coastal flow, joint-rejuvenation series, and deeply peaceful yoga nidra.

About This Online Yoga Class

Kiel Yoga Studio Ostsee Virtuell is taught live by Jan & Kerstin for students in Germany. The class focuses on coastal flow, gelenk yoga, yoga nidra, pranayama, meditation, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Coastal Flow
• Gelenk Yoga
• Yoga Nidra
• Pranayama
• Meditation

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Daily.

• 08:00-09:15 CET
• 18:30-19:45 CET

Sessions run on Central European Time (MEZ/CET), convenient for students in Berlin, Munchen and across Germany.

Why Students in Germany Choose This Online Yoga Class

Students joining from Berlin, Munchen, Hamburg, Koln and Frankfurt get a timetable published in MEZ (CET) and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Intermediate practitioners - If you already know the basic postures, the teacher layers in longer holds, breath control and stronger sequencing.
• Complete beginners - Every posture is broken down slowly, and modifications are offered for stiff hips, knees and shoulders.

No previous yoga experience is required to join the beginner-friendly batches.

How the Online Class Works

• Live online sessions at the times listed above, taught by Jan & Kerstin
• Guided sequences covering coastal flow, gelenk yoga, yoga nidra, pranayama, meditation
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

Do I need any yoga experience to join?

No. The class starts from the foundations and the teacher demonstrates every posture step by step. Beginners and experienced students practise in the same live batch, with variations for each level.

Are the classes live or recorded?

They are live online classes. You join at the scheduled time so you can ask questions, get alignment corrections and receive feedback. Recordings are shared afterwards for reference.

How many slots are available in this batch?

This batch runs 2 scheduled time slots per week, shown in the class timetable above. Seats are limited so the teacher can give attention to every student.

What time zone are the classes in?

The timetable is published in MEZ (CET). Germany students can pick the slot that fits their day.

What equipment do I need?

A yoga mat and a little floor space are enough. Blocks and a strap are helpful but not essential, and the teacher suggests household alternatives.

Start Your Practice

Batch sizes are kept small so the teacher can correct alignment and answer questions during the class itself.

Book Kiel Yoga Studio Ostsee Virtuell and join the next live batch in Germany.