Osnabrück Yoga Shala Virtuell

This is Osnabrück Yoga Shala Virtuell, a live-streamed yoga class offered to students across Germany.

Peace of Westphalia city sanctuary streaming mindful slow movement, classical Hatha, and serene evening breathwork.

About This Online Yoga Class

Osnabrück Yoga Shala Virtuell is taught live by Ingo & Heike for students in Germany. The class focuses on mindful hatha, friedens meditation, yin yoga, atemarbeit, entspannung, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Mindful Hatha
• Friedens Meditation
• Yin Yoga
• Atemarbeit
• Entspannung

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Daily.

• 08:30-09:45 CET
• 18:00-19:15 CET

Sessions run on Central European Time (MEZ/CET), convenient for students in Berlin, Munchen and across Germany.

What Makes This Class Stand Out in Germany

Students joining from Berlin, Munchen, Hamburg, Koln and Frankfurt get a timetable published in MEZ (CET) and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Students returning after a break - The pace is rebuilt gradually so you can return to a steady practice without injury.
• Intermediate practitioners - If you already know the basic postures, the teacher layers in longer holds, breath control and stronger sequencing.

All you need is a yoga mat, a little floor space and a device with a camera.

How the Online Class Works

• Live online sessions at the times listed above, taught by Ingo & Heike
• Guided sequences covering mindful hatha, friedens meditation, yin yoga, atemarbeit, entspannung
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

Is this class suitable for complete beginners?

Yes. Postures are introduced gradually, and the teacher offers easier variations whenever a pose feels difficult.

Which yoga styles are covered?

The class covers mindful hatha, friedens meditation, yin yoga, atemarbeit, entspannung. Each session blends asana, breath work and a short relaxation or meditation.

How long do I keep access?

Access runs for 30 days from the day your booking is confirmed, so you can attend every batch in that window.

How do I join the live session?

After your booking is confirmed, the seller shares the joining details for your batch. You then attend at the scheduled time from any device.

Can I attend from outside {country}?

Yes, the class is delivered online and open internationally. The timetable is published in MEZ (CET) so you can convert it to your own time zone.

Start Your Practice

You attend live, you ask questions, and you leave each session knowing exactly what to practise next.

Book Osnabrück Yoga Shala Virtuell and join the next live batch in Germany.