Arles Yoga Shala En Direct

Arles Yoga Shala En Direct brings instructor-led yoga into your home, with batches scheduled for France.

Historic Camargue city center offering classical Hatha, alignment-based gentle movement, and mindful pranayama online.

About This Online Yoga Class

Arles Yoga Shala En Direct is taught live by Frédéric & Mireille for students in France. The class focuses on classical hatha, mouvement doux, pranayama, yoga nidra, méditation, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Classical Hatha
• Mouvement Doux
• Pranayama
• Yoga Nidra
• Méditation

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Mon-Sat.

• 08:00-09:15 CET
• 18:30-19:45 CET

Sessions are scheduled in Central European Time (CET), which suits students in Paris, Lyon and across France.

Why This Live Online Yoga Class Works for France

Students joining from Paris, Lyon, Marseille, Toulouse and Bordeaux get a timetable published in heure de Paris (CET) and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Complete beginners - Every posture is broken down slowly, and modifications are offered for stiff hips, knees and shoulders.
• Intermediate practitioners - If you already know the basic postures, the teacher layers in longer holds, breath control and stronger sequencing.

No previous yoga experience is required to join the beginner-friendly batches.

How the Online Class Works

• Live online sessions at the times listed above, taught by Frédéric & Mireille
• Guided sequences covering classical hatha, mouvement doux, pranayama, yoga nidra, méditation
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

What happens in a typical session?

Each class opens with centring and breath work, moves through a guided sequence for the day, and closes with relaxation or meditation.

How many students are in a batch?

Batches are deliberately small and this one runs 2 scheduled time slots per week, so the teacher can watch and correct each student.

Do I need to be flexible to start?

No. Flexibility is a result of practice, not a requirement for it. Every posture has a supported variation.

What if I miss a session?

Recordings are shared afterwards, and you can attend another scheduled slot within your 30 days of access.

Which country is this class designed for?

This listing is prepared for students in France, including local time-zone scheduling and region-relevant guidance.

Start Your Practice

Every batch is taught live, and recordings and reference material are shared afterwards so you can revisit any session.

Book Arles Yoga Shala En Direct and join the next live batch in France.