Ashtanga Yoga Munich Live Shala

Ashtanga Yoga Munich Live Shala is a live online yoga class taught for students in Germany.

Pioneering medical doctor and Ashtanga master Dr. Ronald Steiner teaching AYI method integrating medicine and tradition.

About This Online Yoga Class

Ashtanga Yoga Munich Live Shala is taught live by Dr. Ronald Steiner for students in Germany. The class focuses on ayi ashtanga, medical yoga therapie, mysore style, pranayama, anatomie clinics, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• AYI Ashtanga
• Medical Yoga Therapie
• Mysore Style
• Pranayama
• Anatomie Clinics

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Mon-Sat.

• 06:30-08:00 CET
• 17:30-19:00 CET

Sessions run on Central European Time (MEZ/CET), convenient for students in Berlin, Munchen and across Germany.

What Makes This Class Stand Out in Germany

Students joining from Berlin, Munchen, Hamburg, Koln and Frankfurt get a timetable published in MEZ (CET) and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Students returning after a break - The pace is rebuilt gradually so you can return to a steady practice without injury.
• Students returning after a break - The pace is rebuilt gradually so you can return to a steady practice without injury.

Classes are taught in English, with clear step-by-step demonstrations throughout.

How the Online Class Works

• Live online sessions at the times listed above, taught by Dr. Ronald Steiner
• Guided sequences covering ayi ashtanga, medical yoga therapie, mysore style, pranayama, anatomie clinics
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

What happens in a typical session?

Each class opens with centring and breath work, moves through a guided sequence for the day, and closes with relaxation or meditation.

How many students are in a batch?

Batches are deliberately small and this one runs 2 scheduled time slots per week, so the teacher can watch and correct each student.

Do I need to be flexible to start?

No. Flexibility is a result of practice, not a requirement for it. Every posture has a supported variation.

What if I miss a session?

Recordings are shared afterwards, and you can attend another scheduled slot within your 30 days of access.

Which country is this class designed for?

This listing is prepared for students in Germany, including local time-zone scheduling and region-relevant guidance.

Start Your Practice

Batch sizes are kept small so the teacher can correct alignment and answer questions during the class itself.

Book Ashtanga Yoga Munich Live Shala and join the next live batch in Germany.