Atmavikasa Center of Yogic Sciences Live

Atmavikasa Center of Yogic Sciences Live is an online yoga class you attend live, with sessions timed for India.

Traditional Mysore academy focusing on intense backbending mastery, Patanjali philosophy, and classical Hatha discipline.

About This Online Yoga Class

Atmavikasa Center of Yogic Sciences Live is taught live by Acharya Venkatesha & Hema for students in India. The class focuses on classical hatha, backbending mastery, pranayama, patanjali sutras, shatkriyas, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Classical Hatha
• Backbending Mastery
• Pranayama
• Patanjali Sutras
• Shatkriyas

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Mon-Sat.

• 06:00-07:30 IST
• 16:30-18:00 IST

Batches run on Indian Standard Time (IST), with early-morning and evening slots that fit around Indian office hours.

Why India Students Book This Class

Students joining from Delhi, Mumbai, Bengaluru, Hyderabad and Pune get a timetable published in IST and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Advanced students - Experienced yogis get challenging variations, arm balances and deeper pranayama work inside the same live batch.
• Intermediate practitioners - If you already know the basic postures, the teacher layers in longer holds, breath control and stronger sequencing.

No previous yoga experience is required to join the beginner-friendly batches.

How the Online Class Works

• Live online sessions at the times listed above, taught by Acharya Venkatesha & Hema
• Guided sequences covering classical hatha, backbending mastery, pranayama, patanjali sutras, shatkriyas
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

Is this class suitable for complete beginners?

Yes. Postures are introduced gradually, and the teacher offers easier variations whenever a pose feels difficult.

Which yoga styles are covered?

The class covers classical hatha, backbending mastery, pranayama, patanjali sutras, shatkriyas. Each session blends asana, breath work and a short relaxation or meditation.

How long do I keep access?

Access runs for 30 days from the day your booking is confirmed, so you can attend every batch in that window.

How do I join the live session?

After your booking is confirmed, the seller shares the joining details for your batch. You then attend at the scheduled time from any device.

Can I attend from outside {country}?

Yes, the class is delivered online and open internationally. The timetable is published in IST so you can convert it to your own time zone.

Start Your Practice

Seats are limited to keep the batch interactive, and every session is taught live so your questions get answered while you practise.

Book Atmavikasa Center of Yogic Sciences Live and join the next live batch in India.