Bihar School of Yoga Virtual Satsang

Practise Bihar School of Yoga Virtual Satsang live online with a teacher who works directly with students in India.

Historic Munger ashram providing authentic Satyananda Yoga, Yoga Nidra, Pawanmuktasana series, and lifestyle integration.

About This Online Yoga Class

Bihar School of Yoga Virtual Satsang is taught live by Swami Niranjanananda Saraswati for students in India. The class focuses on satyananda yoga, pawanmuktasana series, yoga nidra, prana vidya, antar mouna, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Satyananda Yoga
• Pawanmuktasana Series
• Yoga Nidra
• Prana Vidya
• Antar Mouna

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Tue/Thu/Sun.

• 06:00-07:30 IST
• 17:00-18:30 IST

Batches run on Indian Standard Time (IST), with early-morning and evening slots that fit around Indian office hours.

What Makes This Class Stand Out in India

Students joining from Delhi, Mumbai, Bengaluru, Hyderabad and Pune get a timetable published in IST and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Advanced students - Experienced yogis get challenging variations, arm balances and deeper pranayama work inside the same live batch.
• Complete beginners - Every posture is broken down slowly, and modifications are offered for stiff hips, knees and shoulders.

All you need is a yoga mat, a little floor space and a device with a camera.

How the Online Class Works

• Live online sessions at the times listed above, taught by Swami Niranjanananda Saraswati
• Guided sequences covering satyananda yoga, pawanmuktasana series, yoga nidra, prana vidya, antar mouna
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

Is this class suitable for complete beginners?

Yes. Postures are introduced gradually, and the teacher offers easier variations whenever a pose feels difficult.

Which yoga styles are covered?

The class covers satyananda yoga, pawanmuktasana series, yoga nidra, prana vidya, antar mouna. Each session blends asana, breath work and a short relaxation or meditation.

How long do I keep access?

Access runs for 30 days from the day your booking is confirmed, so you can attend every batch in that window.

How do I join the live session?

After your booking is confirmed, the seller shares the joining details for your batch. You then attend at the scheduled time from any device.

Can I attend from outside {country}?

Yes, the class is delivered online and open internationally. The timetable is published in IST so you can convert it to your own time zone.

Start Your Practice

Batch sizes are kept small so the teacher can correct alignment and answer questions during the class itself.

Book Bihar School of Yoga Virtual Satsang and join the next live batch in India.