Moksha Yoga Center Chicago Live

Join Moksha Yoga Center Chicago Live, a live online yoga class designed for practitioners in the United States.

Chicago center for classical Tantra, Hatha, and Ashtanga traditions, streaming deep alignment and philosophical study online.

About This Online Yoga Class

Moksha Yoga Center Chicago Live is taught live by Daren Friesen for students in the United States. The class focuses on classical hatha, ashtanga flow, yin yoga, teacher training, meditation, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Classical Hatha
• Ashtanga Flow
• Yin Yoga
• Teacher Training
• Meditation

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Daily.

• 08:30-09:45 CST
• 17:30-18:45 CST

Class times are published in US time zones (EST, PST and CST), so you can choose a batch that fits your working day.

What Makes This Class Stand Out in the United States

Students joining from New York, Los Angeles, Chicago, Houston and San Francisco get a timetable published in EST, PST and CST and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Advanced students - Experienced yogis get challenging variations, arm balances and deeper pranayama work inside the same live batch.
• Intermediate practitioners - If you already know the basic postures, the teacher layers in longer holds, breath control and stronger sequencing.

No previous yoga experience is required to join the beginner-friendly batches.

How the Online Class Works

• Live online sessions at the times listed above, taught by Daren Friesen
• Guided sequences covering classical hatha, ashtanga flow, yin yoga, teacher training, meditation
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

What happens in a typical session?

Each class opens with centring and breath work, moves through a guided sequence for the day, and closes with relaxation or meditation.

How many students are in a batch?

Batches are deliberately small and this one runs 2 scheduled time slots per week, so the teacher can watch and correct each student.

Do I need to be flexible to start?

No. Flexibility is a result of practice, not a requirement for it. Every posture has a supported variation.

What if I miss a session?

Recordings are shared afterwards, and you can attend another scheduled slot within your 30 days of access.

Which country is this class designed for?

This listing is prepared for students in the United States, including local time-zone scheduling and region-relevant guidance.

Start Your Practice

Batch sizes are kept small so the teacher can correct alignment and answer questions during the class itself.

Book Moksha Yoga Center Chicago Live and join the next live batch in the United States.