OLY Be Live Yoga & Wellness

OLY Be Live Yoga & Wellness is a live online yoga class taught for students in France.

France's premier wellness and yoga community offering over 100 weekly live interactive Zoom sessions guided by certified instructors.

About This Online Yoga Class

OLY Be Live Yoga & Wellness is taught live by Gaëlle Frizon de Lamotte for students in France. The class focuses on vinyasa flow, hatha yoga, yin yoga, kundalini, pilates, méditation guidée, yoga prénatal, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Vinyasa Flow
• Hatha Yoga
• Yin Yoga
• Kundalini
• Pilates
• Méditation Guidée
• Yoga Prénatal

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 4 scheduled time slots. The published timetable is Mon-Sun.

• 07:30
• 12:30
• 18:30
• 20:00 CET

Sessions are scheduled in Central European Time (CET), which suits students in Paris, Lyon and across France.

Why This Live Online Yoga Class Works for France

Students joining from Paris, Lyon, Marseille, Toulouse and Bordeaux get a timetable published in heure de Paris (CET) and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Students returning after a break - The pace is rebuilt gradually so you can return to a steady practice without injury.
• Advanced students - Experienced yogis get challenging variations, arm balances and deeper pranayama work inside the same live batch.

Classes are taught in English, with clear step-by-step demonstrations throughout.

How the Online Class Works

• Live online sessions at the times listed above, taught by Gaëlle Frizon de Lamotte
• Guided sequences covering vinyasa flow, hatha yoga, yin yoga, kundalini, pilates, méditation guidée, yoga prénatal
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

Is this class suitable for complete beginners?

Yes. Postures are introduced gradually, and the teacher offers easier variations whenever a pose feels difficult.

Which yoga styles are covered?

The class covers vinyasa flow, hatha yoga, yin yoga, kundalini, pilates, méditation guidée, yoga prénatal. Each session blends asana, breath work and a short relaxation or meditation.

How long do I keep access?

Access runs for 30 days from the day your booking is confirmed, so you can attend every batch in that window.

How do I join the live session?

After your booking is confirmed, the seller shares the joining details for your batch. You then attend at the scheduled time from any device.

Can I attend from outside {country}?

Yes, the class is delivered online and open internationally. The timetable is published in heure de Paris (CET) so you can convert it to your own time zone.

Start Your Practice

Every batch is taught live, and recordings and reference material are shared afterwards so you can revisit any session.

Book OLY Be Live Yoga & Wellness and join the next live batch in France.