Poitiers Yoga Shala Live

Practise Poitiers Yoga Shala Live live online with a teacher who works directly with students in France.

Historic Poitou center streaming alignment-based Hatha, gentle therapeutic movement, and tranquil meditation online.

About This Online Yoga Class

Poitiers Yoga Shala Live is taught live by Stéphane & Valérie for students in France. The class focuses on hatha alignement, mouvement doux, pranayama, yoga nidra, méditation, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Hatha Alignement
• Mouvement Doux
• Pranayama
• Yoga Nidra
• Méditation

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Mon-Sat.

• 08:30-09:45 CET
• 18:00-19:15 CET

Sessions are scheduled in Central European Time (CET), which suits students in Paris, Lyon and across France.

Why France Students Book This Class

Students joining from Paris, Lyon, Marseille, Toulouse and Bordeaux get a timetable published in heure de Paris (CET) and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Complete beginners - Every posture is broken down slowly, and modifications are offered for stiff hips, knees and shoulders.
• Students returning after a break - The pace is rebuilt gradually so you can return to a steady practice without injury.

Classes are taught in English, with clear step-by-step demonstrations throughout.

How the Online Class Works

• Live online sessions at the times listed above, taught by Stéphane & Valérie
• Guided sequences covering hatha alignement, mouvement doux, pranayama, yoga nidra, méditation
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

What happens in a typical session?

Each class opens with centring and breath work, moves through a guided sequence for the day, and closes with relaxation or meditation.

How many students are in a batch?

Batches are deliberately small and this one runs 2 scheduled time slots per week, so the teacher can watch and correct each student.

Do I need to be flexible to start?

No. Flexibility is a result of practice, not a requirement for it. Every posture has a supported variation.

What if I miss a session?

Recordings are shared afterwards, and you can attend another scheduled slot within your 30 days of access.

Which country is this class designed for?

This listing is prepared for students in France, including local time-zone scheduling and region-relevant guidance.

Start Your Practice

You attend live, you ask questions, and you leave each session knowing exactly what to practise next.

Book Poitiers Yoga Shala Live and join the next live batch in France.