Pondicherry Integral Yoga Shala

This is Pondicherry Integral Yoga Shala, a live-streamed yoga class offered to students across India.

Tamil Nadu French quarter sanctuary teaching Sri Aurobindo integral yoga synthesis, breath balance, and dhyana online.

About This Online Yoga Class

Pondicherry Integral Yoga Shala is taught live by Mme. Jayanthi for students in India. The class focuses on integral asana, psychic centering, pranayama, savitri meditation, restorative, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Integral Asana
• Psychic Centering
• Pranayama
• Savitri Meditation
• Restorative

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Daily.

• 07:00-08:15 IST
• 18:00-19:15 IST

Batches run on Indian Standard Time (IST), with early-morning and evening slots that fit around Indian office hours.

Why This Live Online Yoga Class Works for India

Students joining from Delhi, Mumbai, Bengaluru, Hyderabad and Pune get a timetable published in IST and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Complete beginners - Every posture is broken down slowly, and modifications are offered for stiff hips, knees and shoulders.
• Complete beginners - Every posture is broken down slowly, and modifications are offered for stiff hips, knees and shoulders.

No previous yoga experience is required to join the beginner-friendly batches.

How the Online Class Works

• Live online sessions at the times listed above, taught by Mme. Jayanthi
• Guided sequences covering integral asana, psychic centering, pranayama, savitri meditation, restorative
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

What happens in a typical session?

Each class opens with centring and breath work, moves through a guided sequence for the day, and closes with relaxation or meditation.

How many students are in a batch?

Batches are deliberately small and this one runs 2 scheduled time slots per week, so the teacher can watch and correct each student.

Do I need to be flexible to start?

No. Flexibility is a result of practice, not a requirement for it. Every posture has a supported variation.

What if I miss a session?

Recordings are shared afterwards, and you can attend another scheduled slot within your 30 days of access.

Which country is this class designed for?

This listing is prepared for students in India, including local time-zone scheduling and region-relevant guidance.

Start Your Practice

Seats are limited to keep the batch interactive, and every session is taught live so your questions get answered while you practise.

Book Pondicherry Integral Yoga Shala and join the next live batch in India.