Strala Yoga Virtual Home

Strala Yoga Virtual Home is an online yoga class you attend live, with sessions timed for the United States.

Movement system combining tai chi, traditional yoga, and healing arts to help practitioners move with ease and natural grace.

About This Online Yoga Class

Strala Yoga Virtual Home is taught live by Tara Stiles & Mike Taylor for students in the United States. The class focuses on strala flow, gentle movement, tai chi yoga, relaxation techniques, deep breathing, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Strala Flow
• Gentle Movement
• Tai Chi Yoga
• Relaxation Techniques
• Deep Breathing

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Tue/Thu/Sat.

• 09:00-10:00 EST
• 16:00-17:00 EST

Class times are published in US time zones (EST, PST and CST), so you can choose a batch that fits your working day.

Why Students in the United States Choose This Online Yoga Class

Students joining from New York, Los Angeles, Chicago, Houston and San Francisco get a timetable published in EST, PST and CST and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Complete beginners - Every posture is broken down slowly, and modifications are offered for stiff hips, knees and shoulders.
• Advanced students - Experienced yogis get challenging variations, arm balances and deeper pranayama work inside the same live batch.

You can switch batches later if your schedule changes - just ask the teacher before the next session.

How the Online Class Works

• Live online sessions at the times listed above, taught by Tara Stiles & Mike Taylor
• Guided sequences covering strala flow, gentle movement, tai chi yoga, relaxation techniques, deep breathing
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

What happens in a typical session?

Each class opens with centring and breath work, moves through a guided sequence for the day, and closes with relaxation or meditation.

How many students are in a batch?

Batches are deliberately small and this one runs 2 scheduled time slots per week, so the teacher can watch and correct each student.

Do I need to be flexible to start?

No. Flexibility is a result of practice, not a requirement for it. Every posture has a supported variation.

What if I miss a session?

Recordings are shared afterwards, and you can attend another scheduled slot within your 30 days of access.

Which country is this class designed for?

This listing is prepared for students in the United States, including local time-zone scheduling and region-relevant guidance.

Start Your Practice

Seats are limited to keep the batch interactive, and every session is taught live so your questions get answered while you practise.

Book Strala Yoga Virtual Home and join the next live batch in the United States.