Total Yoga Bangalore Live Shala

This is Total Yoga Bangalore Live Shala, a live-streamed yoga class offered to students across India.

Vibrant contemporary yoga platform offering dynamic power flows, restorative balance, and mindful meditation over live Zoom.

About This Online Yoga Class

Total Yoga Bangalore Live Shala is taught live by Manish Pole & Neetu Singh for students in India. The class focuses on total flow vinyasa, power yoga, gentle stretch, pranayama, mindfulness, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Total Flow Vinyasa
• Power Yoga
• Gentle Stretch
• Pranayama
• Mindfulness

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 3 scheduled time slots. The published timetable is Daily.

• 06:30-07:30 IST
• 08:00-09:00 IST
• 19:00-20:00 IST

Batches run on Indian Standard Time (IST), with early-morning and evening slots that fit around Indian office hours.

Why This Live Online Yoga Class Works for India

Students joining from Delhi, Mumbai, Bengaluru, Hyderabad and Pune get a timetable published in IST and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Intermediate practitioners - If you already know the basic postures, the teacher layers in longer holds, breath control and stronger sequencing.
• Students returning after a break - The pace is rebuilt gradually so you can return to a steady practice without injury.

Classes are taught in English, with clear step-by-step demonstrations throughout.

How the Online Class Works

• Live online sessions at the times listed above, taught by Manish Pole & Neetu Singh
• Guided sequences covering total flow vinyasa, power yoga, gentle stretch, pranayama, mindfulness
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

Do I need any yoga experience to join?

No. The class starts from the foundations and the teacher demonstrates every posture step by step. Beginners and experienced students practise in the same live batch, with variations for each level.

Are the classes live or recorded?

They are live online classes. You join at the scheduled time so you can ask questions, get alignment corrections and receive feedback. Recordings are shared afterwards for reference.

How many slots are available in this batch?

This batch runs 3 scheduled time slots per week, shown in the class timetable above. Seats are limited so the teacher can give attention to every student.

What time zone are the classes in?

The timetable is published in IST. India students can pick the slot that fits their day.

What equipment do I need?

A yoga mat and a little floor space are enough. Blocks and a strap are helpful but not essential, and the teacher suggests household alternatives.

Start Your Practice

Seats are limited to keep the batch interactive, and every session is taught live so your questions get answered while you practise.

Book Total Yoga Bangalore Live Shala and join the next live batch in India.