Unit Yoga Wiesbaden Online

Unit Yoga Wiesbaden Online brings instructor-led yoga into your home, with batches scheduled for Germany.

Leading Hessian training academy streaming structured Hatha, gentle Vinyasa, and Krankenkasse-certified prevention courses.

About This Online Yoga Class

Unit Yoga Wiesbaden Online is taught live by Holger Zapf & Romana Zapf for students in Germany. The class focuses on hatha yoga prävention, vinyasa flow, yin yoga, yoga personal training, meditation, so you build a practice that is steady, safe and repeatable at home. Sessions are broadcast live, which means the teacher can watch how you move, correct your alignment and answer questions during the class rather than after it.

What You Will Practise

• Hatha Yoga Prävention
• Vinyasa Flow
• Yin Yoga
• Yoga Personal Training
• Meditation

Each style is introduced progressively. If you are new to a particular practice, the teacher offers a simpler variation so you can stay in the room and keep moving.

Class Timetable and Time Slots

This batch runs 2 scheduled time slots. The published timetable is Mon-Fri.

• 08:30-09:45 CET
• 18:30-19:45 CET

Sessions run on Central European Time (MEZ/CET), convenient for students in Berlin, Munchen and across Germany.

Why This Live Online Yoga Class Works for Germany

Students joining from Berlin, Munchen, Hamburg, Koln and Frankfurt get a timetable published in MEZ (CET) and a teacher who understands how the practice fits into the local working day. You do not need to travel to a studio, and you are not following a pre-recorded video - you are attending a live class with real feedback.

Who This Yoga Class Is For

• Complete beginners - Every posture is broken down slowly, and modifications are offered for stiff hips, knees and shoulders.
• Advanced students - Experienced yogis get challenging variations, arm balances and deeper pranayama work inside the same live batch.

Classes are taught in English, with clear step-by-step demonstrations throughout.

How the Online Class Works

• Live online sessions at the times listed above, taught by Holger Zapf & Romana Zapf
• Guided sequences covering hatha yoga prävention, vinyasa flow, yin yoga, yoga personal training, meditation
• Corrections and questions answered during the class, not afterwards
• 30 days of access so you can attend every slot in that window
• Recordings and reference material shared after the sessions

What You Need to Join

• A yoga mat and enough floor space to stretch your arms out
• A phone, tablet, laptop or smart TV with a camera
• A stable internet connection
• Comfortable clothing you can move in
• No previous experience - beginner variations are taught in the same live batch

Frequently Asked Questions

Is this class suitable for complete beginners?

Yes. Postures are introduced gradually, and the teacher offers easier variations whenever a pose feels difficult.

Which yoga styles are covered?

The class covers hatha yoga prävention, vinyasa flow, yin yoga, yoga personal training, meditation. Each session blends asana, breath work and a short relaxation or meditation.

How long do I keep access?

Access runs for 30 days from the day your booking is confirmed, so you can attend every batch in that window.

How do I join the live session?

After your booking is confirmed, the seller shares the joining details for your batch. You then attend at the scheduled time from any device.

Can I attend from outside {country}?

Yes, the class is delivered online and open internationally. The timetable is published in MEZ (CET) so you can convert it to your own time zone.

Start Your Practice

Seats are limited to keep the batch interactive, and every session is taught live so your questions get answered while you practise.

Book Unit Yoga Wiesbaden Online and join the next live batch in Germany.